P.T. & Online Coaching

1:1 and Group Personal Training13397011_10210100509491864_801781594_o

Sian specialises in resistance training for women with particular focus on

  • Fat Loss
  • Body sculpting
  • Lean muscle gain

Before starting a package you will receive a free consultation to discuss your goals, previous training experience and general lifestyle in order to create a personalised programme for you.

All personal training packages include:

  • 1:1 or group training sessions with Sian
  • Individual training plans
  • Personalised nutrition advice
  • Measurement analysis
  • Any time 1-2-1 support
  • Access to private Facebook group
  • Bi monthly events

Face to face training sessions will take place at Puregym Wakefield.

Student Packages available

Enquire about prices or book your free consultation HERE.


1:1 and Group Pilates Packages  

The Pilates packages are suitable for anyone who:

  • suffers from lower back pain
  • wants to improve posture
  • wants to improve flexibility
  • strengthen the core
  • reduce stress

Before starting the package you will receive a consultation to discuss your goals and injury history.

Sessions will take place at Puregym Wakefield. Home visits can be arranged, travel fees apply.

Enquire about prices or book your free consultation HERE


 Online coaching 13392280_10210105320452135_6083767858591393910_o

Flexibility – 24/7 support – sustained results

The online Transformation package includes

Personalised Nutrition plan

  • Macronutrients tailored to your goals
  • Recommended food list including macro sources – so you can mix and match the foods you like
  •  Vegetarian and special dietary requirements options if needed

Personalised Training plan

  •  Home or gym based
  •   Full videos and explanations of all exercises including sets and reps
  • guidelines for cardio
  • Goal setting and Progress review
  • Weekly Check-in with progress pictures via an easy to use app
  • Unlimited online support via email and messenger

Enquire about prices or book your free consultation HERE.